Tips For Healthy and Strong Nails

Fingernails are frequently the first thing people notice about hands and the way people take care of them is a partial reflection of their personality and lifestyle. It is important to note that both short and tall nails require the same hygiene status. Everyone desires to have healthy and perfectly manicured nails. Everyone wants to look good and the best for their nails.

Observe good nail hygiene

The first step in achieving healthy, strong nails is ensuring that your hands are kept very clean and dry. It is important to look after your nails just like any other part of the body as nails are considered to equally important and delicate. Nail hygiene is mostly determined by the nature of activities one is involved in. To ensure that your nails are safe, ensure that the skin around them is very clean and constantly disinfected to prevent bacteria. The most basic protection measure of promoting nail health is avoiding constant contact with water as this leads to split and damaged figure nails. It is impossible to avoid being in contact with water but there are ways of protecting your nails. Wearing cotton-lined gloves has been identified as the most reliable way or protecting nails when doing house chores such as dishes. When doing manicures and pedicures, it is important to visit nail salons that exercise high-hygiene levels.

Moisture your nails

Moisturize your hands and nails regularly, Moisturizing is a common secret to healthy skin, but it’s often ignored when it comes to nail care. When you use hand lotion, rub the lotion into your fingernails and cuticles. While dry, brittle nails can be the result of many factors, they’re ultimately a cry for moisture, so consider proper moisture the foundation of your nail care routine. When applying hand lotion, give your nails a little extra attention. Mixing avocado and almond has been proven by experts as one of the most reliable ways of keeping nails and cuticles hydrated. One can also use numerous products in the market that are rich in nutrients. There are plenty of moisturizing nail products on the market, but applying moisturizer is only half the challenge there’s more to strong nails than a fancy cream or lotion.

Avoid contact with water

Don’t stop washing your hands or shower with gloves on, but do pay attention to ways you can reduce the time your nails spend in contact with water because excessive water contact can weaken nail structure. Just like wet hair is especially vulnerable to water use the same caution approach you take to handling wet locks and apply to nail care too. For example, consider wearing gloves while doing dishes or other wet work. Usually, after a long bath, nails get soft and bendy so water can easily diffuse into the nail. Excessive water exposure can put significant strain on delicate nail cells which can lead to brittleness, peeling, and breakage. This is also why soaking nails before a manicure is a bad practice. Not only does this make your nails more vulnerable to infection but it also doesn’t allow nail polish to adhere as well or last as long. 

Leave your cuticles alone

The cuticle is very important in nail care; it protects the area at the base of the nail. This means that cutting or removing cuticles is very risky and exposes your nails to bacteria as the seal of protection is removed. This is the main cause of nail infection. Experts advise that cuticles should be left alone as a nail protection measure. The best way is to take care of cuticles by ensuring that they are clean at all times. Even when there is an irresistible argue to mess with your cuticles, it is recommended to resist it. The best way is to push cuticles in a gentle way when necessary and massage them with cuticle oil or thick gel. When your cuticles get dry or injured it can injure the nail bed and affect the way your nails grow, to help protect and strengthen your nails, the best approach is to condition your cuticles as well to promote healthy, growing nails.

Be gentle with your nails

The best nail care is gentle care, handling your nails gently and avoiding constant digging under your nails. Sometimes people take the pointy end of a nail file and they dig underneath their nails to get the dirt out, it is not advisable as it can separate the nail plate from the underlying bed, and then you can develop a bacterial fungal infection. It is possible to tell whether your nails are healthy or not by just observing them. Healthy nails are usually strong and do not have elements of been infected, this can be determined by their color, shape, or availability of ridges. Any of the undesirable nail conditions you have can be corrected and avoided if proper nail health hygiene is observed. For similar reasons, you should resist the urge to use your nails as replacement tools, no matter how convenient it may be. This also involves wearing proper gloves when handling work that can be strenuous to your fingernails.

Be patient with nail growth

If you’re a persistent nail-biter, you know the feeling of joy of finally growing your nails out past your fingertips. Healthy practices plus patience result in efficient nail care. Experts recommend that nails should be given a rest and constantly being subjected to strong nail polishes at all times. It is important to take a break after a strong nail polish so that your nails can rest and feel good as well. Failure to give your nails some rest can turn yellow and at times make them break. Strong polishes usually weaken your nails if they are constantly applied without taking a break. Stronger nails can lead to longer nails if you practice good nail care, but it all takes time. If you battle brittle nails and constant breakage, it’s smart to keep your nails clipped short until they regain strength; then they’ll have the foundation they need to grow longer.

References

https://www.goodhousekeeping.com/beauty/nails/a34645/healthy-nail-care-tips/

https://www.webmd.com/beauty/features/more-beautiful-nails-a-dozen-tips

https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/nails/art-20044954

https://www.rd.com/beauty/10-tips-for-strong-and-healthy-nails/

 

 

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